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You are here: Home / Archives for soup

Sweet Potato, Wild Garlic and Spinach Soup

April 30, 2015 · by munchiesandmunchkins · 49 Comments

I love wild garlic. It smells incredible and at this time of year it’s so abundant and of course it’s FREEEEEEEE.

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We went foraging a few weeks ago and it was lots of fun. We came home with a bulging bagful of fragrant leaves and I’ve already made a wild garlic oil, a pesto and this soup:

You will need:

4 small sweet potatoes diced
1/2 large red onion diced
4 handfuls of wild garlic, roughly chopped ( I just used the leaves)
2 handfuls of baby leaf spinach
750ml of vegetable stock
1/4 tsp crushed black pepper
Pinch of sea salt
25g of butter

*50ml of double cream – optional.

Sauté your sweet potatoes and onions in butter in a large saucepan until softened and golden. Add your stock and bring to the boil before adding the wild garlic and simmering for 5 minutes. In the last minute add your spinach, black pepper and seasalt.

Now you have two choices, you can purée it thoroughly using a hand blender or you can blend mostly and leave some texture which is what I chose to do. I then added the cream for a little splash of indulgence but if you are watching the calories it would be perfectly good without it. Again the butter can be substituted for oil if needed.

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This soup was delicious and made about 4 large bowlfuls. It was even better the following day after the flavours had mingled. Yum.

Have you got a glut of wild garlic you want to use up?

Try these recipes from some of my fellow bloggers:

Wild Garlic Scones
Wild Garlic Pesto Pinwheels
Feta & Wild Garlic Muffins
Quinoa with Wild Garlic Sauce
Fennel and Wild Garlic Salad
Beetroot, Walnut, Wild Garlic and Goats Cheese Brunch Muffins

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Filed Under: Recipes · Tagged: Foraging, soup, sweet potato, wild garlic

Slow Cooker Pea & Ham Soup

September 30, 2014 · by munchiesandmunchkins · 4 Comments

It’s 6am and I’ve just woken up to a house which smells incredible. It may not be breakfast food but I’m looking forward to lunch let me tell you.

I cooked two gammon joints last week in my Sous Vide Supreme.. One in We

I put my ingredients into the slow cooker at about 9.30pm last night and just set on low and walked away – how easy is that?

This morning I woke to perfectly cooked veggies, ham and a gorgeous broth. When I’m ready to serve it will probably blend it up as I love pea and ham soup this way..maybe even with a swirl of cream on top, some cracked black pepper and freshly baked soda bread.

Also apologies for the ingredients being in cups.. I was being rather lazy last night and used a cup for measurements so that I could share the recipe afterwards without the faff of weighing.

Slow Cooker Pea & Ham Soup

You will need:

2 cups ( packed) of cooked shredded ham/gammon
1 cup of frozen peas
3.5 cups of hot chicken stock
9-10 small new potatoes halved
1 carrot diced
Dried parsley
Pepper
Salt ( if required – I didn’t use any as gammon is salty enough)

Put all ingredients into the slow cooker and give a little stir.

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Turn onto low for 10 hours or high for 5. Blend before serve for ultimate flavour and creaminess. Extra good with a little cream on top and served with still warm bread.

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Yum.

Perfect for a chilly autumnal day.

I’m linking up to Tasty Tuesdays with Honest Mum

Tasty Tuesdays on HonestMum.com

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Filed Under: Recipes, Slow Cooker · Tagged: crockpot, family food, gammon, pea and ham, slowcooker, soup

A Simple Soup

June 27, 2014 · by munchiesandmunchkins · Leave a Comment

With most relationships you have ups and downs and periods of time where you just take the other party for granted. That’s how I feel about my Vitamix.

When I first won it I was over the moon and I had great ideas for what I would make. That first month I made lots and lots of amazing dishes. After the honeymoon period I settled into just ‘using’ my Vitamix. I threw veggies in when I was too lazy to dice and grate. I used it to make my milk all foamy when I wanted an indulgent hot choc and also to make the odd smoothie.

The last few months I have once again become enamoured with it. I’ve made lots of lovely delights. Such as salted caramel sauce and pesto.

Today I just made a simple soup. Simple in the ingredients, not so on taste. It was delicious and both myself, toddler and OH thoroughly enjoyed. It was easy, so easy in fact I feel daft sharing the recipe but here you go.

My Simple Soup

You will need:

1 carrot
1/2 a red onion
A bunch of fresh Basil
1 carton of chopped tomatoes
500ml of vegetable stock
1 squirt of tomato purée – I used Cirio
Seasoning – sea salt and black pepper

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If you are using a Vitamix you can throw it all in, turn it up to the highest point and leave for 4-5 minutes until hot.

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If making in a saucepan, first sauté the diced onion and diced carrot in a pan until soft before adding all other ingredients and warming through. Then use a hand blender (carefully) to purée it.

It can be served as just a soup or over pasta or chicken or in my toddlers case with sliced sausage and hunks of bread.

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I should also point out that this is a really budget friendly recipe 🙂

Enjoy.

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Filed Under: Budgeting, Recipes · Tagged: Basil, soup, tomato, Vitamix

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