soup Archives - Munchies and Munchkins

Sweet Potato, Wild Garlic and Spinach Soup

April 30, 2015 · by munchiesandmunchkins · 49 Comments

I love wild garlic. It smells incredible and at this time of year it’s so abundant and of course it’s FREEEEEEEE.

We went foraging a few weeks ago and it was lots of fun. We came home with a bulging bagful of fragrant leaves and I’ve already made a wild garlic oil, a pesto and this soup:

You will need:

4 small sweet potatoes diced
1/2 large red onion diced
4 handfuls of wild garlic, roughly chopped ( I just used the leaves)
2 handfuls of baby leaf spinach
750ml of vegetable stock
1/4 tsp crushed black pepper
Pinch of sea salt
25g of butter

*50ml of double cream – optional.

Sauté your sweet potatoes and onions in butter in a large saucepan until softened and golden. Add your stock and bring to the boil before adding the wild garlic and simmering for 5 minutes. In the last minute add your spinach, black pepper and seasalt.

Now you have two choices, you can purée it thoroughly using a hand blender or you can blend mostly and leave some texture which is what I chose to do. I then added the cream for a little splash of indulgence but if you are watching the calories it would be perfectly good without it. Again the butter can be substituted for oil if needed.

This soup was delicious and made about 4 large bowlfuls. It was even better the following day after the flavours had mingled. Yum.

Have you got a glut of wild garlic you want to use up?

Try these recipes from some of my fellow bloggers:

Wild Garlic Scones
Wild Garlic Pesto Pinwheels
Feta & Wild Garlic Muffins
Quinoa with Wild Garlic Sauce
Fennel and Wild Garlic Salad
Beetroot, Walnut, Wild Garlic and Goats Cheese Brunch Muffins

Slow Cooker Pea & Ham Soup

September 30, 2014 · by munchiesandmunchkins · 4 Comments

It’s 6am and I’ve just woken up to a house which smells incredible. It may not be breakfast food but I’m looking forward to lunch let me tell you.

I cooked two gammon joints last week in my Sous Vide Supreme.. One in We

I put my ingredients into the slow cooker at about 9.30pm last night and just set on low and walked away – how easy is that?

This morning I woke to perfectly cooked veggies, ham and a gorgeous broth. When I’m ready to serve it will probably blend it up as I love pea and ham soup this way..maybe even with a swirl of cream on top, some cracked black pepper and freshly baked soda bread.

Also apologies for the ingredients being in cups.. I was being rather lazy last night and used a cup for measurements so that I could share the recipe afterwards without the faff of weighing.

Slow Cooker Pea & Ham Soup

You will need:

2 cups ( packed) of cooked shredded ham/gammon
1 cup of frozen peas
3.5 cups of hot chicken stock
9-10 small new potatoes halved
1 carrot diced
Dried parsley
Pepper
Salt ( if required – I didn’t use any as gammon is salty enough)

Put all ingredients into the slow cooker and give a little stir.

Turn onto low for 10 hours or high for 5. Blend before serve for ultimate flavour and creaminess. Extra good with a little cream on top and served with still warm bread.

Yum.

Perfect for a chilly autumnal day.

I’m linking up to Tasty Tuesdays with Honest Mum

A Simple Soup

June 27, 2014 · by munchiesandmunchkins · Leave a Comment

With most relationships you have ups and downs and periods of time where you just take the other party for granted. That’s how I feel about my Vitamix.

When I first won it I was over the moon and I had great ideas for what I would make. That first month I made lots and lots of amazing dishes. After the honeymoon period I settled into just ‘using’ my Vitamix. I threw veggies in when I was too lazy to dice and grate. I used it to make my milk all foamy when I wanted an indulgent hot choc and also to make the odd smoothie.

The last few months I have once again become enamoured with it. I’ve made lots of lovely delights. Such as salted caramel sauce and pesto.

Today I just made a simple soup. Simple in the ingredients, not so on taste. It was delicious and both myself, toddler and OH thoroughly enjoyed. It was easy, so easy in fact I feel daft sharing the recipe but here you go.

My Simple Soup

You will need:

1 carrot
1/2 a red onion
A bunch of fresh Basil
1 carton of chopped tomatoes
500ml of vegetable stock
1 squirt of tomato purée – I used Cirio
Seasoning – sea salt and black pepper

If you are using a Vitamix you can throw it all in, turn it up to the highest point and leave for 4-5 minutes until hot.

If making in a saucepan, first sauté the diced onion and diced carrot in a pan until soft before adding all other ingredients and warming through. Then use a hand blender (carefully) to purée it.

It can be served as just a soup or over pasta or chicken or in my toddlers case with sliced sausage and hunks of bread.

I should also point out that this is a really budget friendly recipe 🙂

Enjoy.

Sweet Potato, Wild Garlic and Spinach Soup

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Slow Cooker Pea & Ham Soup

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A Simple Soup

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