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You are here: Home / Archives for multiple allergies

Allergy Friendly Muffins

March 28, 2015 · by munchiesandmunchkins · 5 Comments

I’m just starting to get to grips with this new style of baking.. I miss my normal flours which work in the way I’m used to. The rich butters which give so much flavour and being able to just toss in ingredients whenever I fancy but I have to try and make food and especially snacks more appealing for Chloe. Yesterday we had a bad day with her health wise and a massive lack of sleep and I was grouchy and frustrated so I used that negative energy to create this delicious cakes for her.

Chloe Coconutty Cakes

150g Dove Gluten free SR flour
100g caster sugar
1 small mashed banana
1.5 tsp of vanilla paste or extract
75ml water
15 ml of coconut milk
6 tbsp of melted coconut oil

Mix together the sugar, oil and vanilla in a high speed stand mixer – I advise this because coconut oil solidifies quickly so you need to move fairly fast. Add your mashed banana, flour, water and coconut milk. Blend until smooth.

Place into muffin cases and bake for approximately 15 mins or until golden and spring back when pressed lightly on top.

When slightly cooler, dust lightly with icing sugar or Cocoa powder mix of both.

image

This made 6 decent size muffins with a large spoonful or so leftover. Its quite a firm mixture so I used it to make cocoa dusted truffles..more on that to come.

This recipe is Dairy Free, Egg Free, Gluten Free and Soy Free. It’s also actually pretty tasty too! Chloe demolished hers in record time and considering her appetite is pretty shocking right now that’s brilliant.

I’ve popped one in the freezer just to see if it freezes well and I’ll keep you posted on that.

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Filed Under: Allergies, Dairy free · Tagged: Cakes, coconut oil, dairy free, egg free, Gluten free, muffins, multiple allergies, Soy free, vegan, wheat free

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