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You are here: Home / Allergies / Allergy Friendly Muffins

Allergy Friendly Muffins

March 28, 2015 · by munchiesandmunchkins · 5 Comments

I’m just starting to get to grips with this new style of baking.. I miss my normal flours which work in the way I’m used to. The rich butters which give so much flavour and being able to just toss in ingredients whenever I fancy but I have to try and make food and especially snacks more appealing for Chloe. Yesterday we had a bad day with her health wise and a massive lack of sleep and I was grouchy and frustrated so I used that negative energy to create this delicious cakes for her.

Chloe Coconutty Cakes

150g Dove Gluten free SR flour
100g caster sugar
1 small mashed banana
1.5 tsp of vanilla paste or extract
75ml water
15 ml of coconut milk
6 tbsp of melted coconut oil

Mix together the sugar, oil and vanilla in a high speed stand mixer – I advise this because coconut oil solidifies quickly so you need to move fairly fast. Add your mashed banana, flour, water and coconut milk. Blend until smooth.

Place into muffin cases and bake for approximately 15 mins or until golden and spring back when pressed lightly on top.

When slightly cooler, dust lightly with icing sugar or Cocoa powder mix of both.

image

This made 6 decent size muffins with a large spoonful or so leftover. Its quite a firm mixture so I used it to make cocoa dusted truffles..more on that to come.

This recipe is Dairy Free, Egg Free, Gluten Free and Soy Free. It’s also actually pretty tasty too! Chloe demolished hers in record time and considering her appetite is pretty shocking right now that’s brilliant.

I’ve popped one in the freezer just to see if it freezes well and I’ll keep you posted on that.

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Filed Under: Allergies, Dairy free · Tagged: Cakes, coconut oil, dairy free, egg free, Gluten free, muffins, multiple allergies, Soy free, vegan, wheat free

Comments

  1. Anita-Clare Field says

    March 29, 2015 at 12:33 pm

    These look very good. Excellent idea and i’ll be letting our gluten free friends know about this recipe 🙂

    Reply
  2. Liana says

    March 29, 2015 at 7:29 pm

    Oh I love this, a recipe I can make and enjoy! These look fab, I might try adding some dark choc chips (dairy free) or a pinch of cinnamon to make a few different versions 🙂

    Reply

Trackbacks

  1. Allergy Friendly Truffle Style Sweets – says:
    March 30, 2015 at 11:06 am

    […] made a batch of these rather tasty muffins for Chloe a few days ago and after filling 6 muffin cases there was about a tablespoon of mixture […]

    Reply
  2. Peanut Butter & Banana Bread – Free From Dairy, Eggs & Gluten – says:
    May 4, 2015 at 8:45 pm

    […] made two batches of these muffins as I know that both girls like them and they freeze really well so I can pop them in bags of two […]

    Reply
  3. Flourless almond butter cupcakes two ways (gluten free) - Family-Friends-Food says:
    June 17, 2015 at 8:32 pm

    […] might also enjoy these gluten free brown butter chocolate chip friands from Tin and Thyme, or these allergy friendly muffins from Munchies and […]

    Reply

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