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You are here: Home / Archives for coeliac

Cooking With Kids – Dairy & Gluten Free Jam & Coconut Thumbprint Cookies

January 24, 2016 · by munchiesandmunchkins · 9 Comments

It’s been a while since I posted any recipes for cooking with children on the blog, we have still been baking but we do tend to repeat the same recipes over and over. Lots of my normal recipes can be cooked by little ones with assistance from an adult and/or slight adaptations to the recipes.

This recipe would be easily made by children from about 4/5 years plus with a little help. My 4 year old who was just getting over a few days of a really bad chest and feeling very sorry for herself completed most steps of this recipe – I explained what to do and she found her way quite quickly. We had such a fun morning baking and messing about in the kitchen together. After we made this I taught her how to make a peanut butter and banana sandwich and she thought she was so grown up. Her spreading and chopping skills have definitely improved since we last did this.

Our youngest daughter, Chloe is dairy, gluten and soya free so we made these so she would be able to enjoy them also. We still bake cakes and biscuits that contain regular flour and dairy products but not when Chloe is around and we have to ensure everything is thoroughly cleaned afterwards due to cross contamination issues. I shared these with extended family ( my sister also has a gluten intolerance ) and two of my siblings pointed out that they wouldn’t have known they were free from these ingredients if I hadn’t said. Its important to use a good quality coconut oil for this as it really makes a difference to the flavour. This recipe makes about 40 cookies – I like to make them in bulk and I find they freeze ok although between sharing them out with family and friends they don’t tend to last that long!

Dairy, Soya and Gluten Free Jam & Coconut Thumbprint Cookies

You will need:

300g Gluten Free Self Raising Flour
300g Golden Caster Sugar
200g Shredded/Dessicated coconut
200g Melted Coconut Oil ( I used Vita Coco )
2 Beaten Eggs
Approx 100g jam of your choice – (most jams are free from dairy, soya and gluten free but always check if making for someone with an allergy )
Greaseproof/baking parchment – don’t try to make this without it as its a sticky mix

Preheat your oven to 180c.

Grease and line several baking trays – depending on the size of your oven you may need to make these in batches. Melt your coconut oil and add to all of your other ingredients aside from the jam and mix well. Now using approximately a teaspoon of the mixture roll into balls between your palms and place the balls on the baking parchment spaced about two inches or so part – now using the base of your palm squish the balls so they are flat circles.

dairy and gluten free thumbprint cookies

Using your thumb ( a childs thumb is the perfect size ) press lightly so there is a dent but not a hole and fill each space with a small amount of your jam – try not to overfill. Bake for approximately 8-10 minutes until the edges are golden brown but the centre is still pale. Place the parchment on a cooling rack. Leave on the parchment for a few minutes as they are much easier to remove. They are amazing when eaten slightly warm but make sure the jam isn’t too hot. We didn’t fill every cookie with jam as we decided to leave some plain to make them more dunkable!

gluten free kids cooking

dairy, soya and gluten free biscuit recipe

These would be great for a children’s birthday party where they have allergies or someone who has allergies is attending. The quality of the photos isn’t brilliant here as I was too involved with her having fun but she really wanted pics at the end of the biscuits she had made and told EVERYBODY about the new skills she had learnt of rolling the dough and using her thumb to make a dent. These certainly aren’t just for the kids, the chewy coconut cookie along with the little burst of sweet jam is deliciously tasty or as Izzy would say yumscriddlyumptious for everyone.

Try these Oaty Thumbprint Cookies from My Fussy Eater which are also dairy, gluten and soya free or perhaps these Mini Lemon and Almond Coconut Cakes? and these Chocolate Puffs look pretty good too!

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Filed Under: Allergies, Cakes, bread and all things baking, Cooking with toddlers, Dairy free, Gluten Free, Recipes · Tagged: cmpa, coeliac, free from biscuit recipes, gluten and dairy free cookies, soya free

Life Must Be Easy For A Coeliac

August 17, 2015 · by munchiesandmunchkins · 2 Comments

It’s not often that I will comment on an article from the Daily Mail Fail but today’s headlines angered me.

If you didn’t see it here is a quick screengrab:

Daily mail coeliac

It’s the type of article which really doesn’t help raise awareness of how serious an issue Coeliac Disease is. Because it’s not a fad or someone trying to lose a little weight by cutting out bread. It’s not a choice. People with coeliacs disease cannot eat any gluten. Ever.

Our local GP along with pretty much every GP discussed in a Coeliac forum ( of thousands of coeliac sufferers ) does not prescribe anything which can be classed as junk food. Which can only make you question where on earth this headline has come from. Yes some surgeries offer a flour mix with which you can make bread – this mix can also be used to make cakes, doughnuts and the like. Yet the surgery offers it to make bread. They cannot control what people make from it. Nor should they. This mix is typically offered in cases such as Chloe’s ( prior to the successful reintroduction of egg ) where a suitable loaf can’t be offered due to multiple allergies.

For those who like to know..Chloe receives a loaf of bread ( previously it was a mix which I then made up and baked ), a bag of pasta and some plain rice puffed cereal. This is to help us as a family manage some of the absolutely exorbitant prices that come along with eating gluten free. It barely scratches the surface but we are grateful that our wonderful NHS can offer this to us.

We are additionally unlucky in the sense that Chloe also can’t tolerate dairy or soya (we had tried a soya reintroduction which didn’t work). This is common of a lot of coeliacs – extra intolerances or allergies. It’s almost impossible ( or so it seems ) to find supermarket products that are free of gluten, dairy and soya. It means that I can’t just grab a packet of biscuits from the supermarket. I can however buy her a single (plain) gingerbread man for £2.00 – that’s right, if we want to treat our daughter to a simple biscuit we are paying about 4 times the price of an entire pack of standard biscuits ( based on packets of Oreos at Asda today – 50p a pack ). If I wish to buy her chocolate at Christmas or Easter it’s roughly £2 – £2.50 for a bag of buttons ( same size as a small bag of the cadburys ones – 3-4 times more expensive ). I also have to order these online as they are not stocked locally.

On the whole we prefer both of our children to eat healthily, fruit, veggies, meat and potatoes/pasta etc. But we are far from perfect. We believe children should have treats. Our monthly grocery shop has tripled since Chloe’s diagnosis. Tripled. Our wages have stayed the same. Try to imagine how you would absorb that cost. It’s hard. Really hard. And have I mentioned how much longer shopping takes? We read the labels on everything. Even products we have bought before because ingredients change, factory processes change. It’s exhausting.

Definitely worth it to see this look of glee after a simple slice of cake:

Coeliac toddler

Normally I would just ignore this type of news story. Let myself take the higher ground with the knowledge that it’s not correct but after so much discussion on the matter today – including well known TV presenters ( shame on you ) I just felt so annoyed. I did a supermarket shop this afternoon whilst angered and almost cried whilst reading tiny ingredient lists over and over again.

If you don’t know much about Coeliac Disease then take the time to find out. Don’t let these headlines cloud your judgement or make you feel frustrated at how your taxes are spent.

Think of how you would feel if it was your child or you. For most people with this lifelong auto immune disease these prescriptions are like medicine. A necessary part of their day to day lives and who knows how many would be in real financial difficulty without this support.

Life is far from easy for a Coeliac.

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Filed Under: Gluten Free · Tagged: coeliac, coeliac daily mail, Daily mail pizza and doughnuts, Gluten free

Chickpea Flatbreads

July 8, 2015 · by munchiesandmunchkins · 10 Comments

Over the last few months I’ve been trying to cook with different flours as Chloe had to change to a gluten free diet. At the time of making this she was dairy, egg, soya and gluten free which was really difficult. We have since managed to reintroduce egg which has made our life a little easier and we are hoping to start trying soya next week.

I bought a big batch of chickpea flour and as we love flatbreads decided to try making these, I didn’t create the original recipe for chickpea flatbreads or socca as some people call them – all recipes I’ve found use equal amounts of water and flour but I added some herbs and this is way we cook ours:

You will need:

250g of chickpea flour
250 ml of water
3 tablespoons of Olive Oil
1 tbsp of diced fresh herbs ( I used oregano )
Additional oil for frying

This should make about 3 thickish flatbreads/pancakes.

Mix together your flour, water, herbs and oil and rest for a few hours. I like to leave mine overnight as I think it’s a better batter after a good, long rest. Now oil a frying pan and heat over a moderate to high heat and pour in your batter ( I tend to use a ladle ) cook until it’s firming up around the edges (about 4 minutes) before flipping it like a pancake and cook for a further 3 minutes until brown on both sides. If you want more of a charred top you could now pop it under a grill for a minute or two. These are also pretty awesome in a pizza oven.

Chickpea flatbread,  socca

Great to eat immediately, drizzled with a good oil and a sprinkling of sea salt but they are also just fine the next day eaten sliced and cold. I give these to Chloe ( minus the salt) and she loves them.

Serving ideas – ideal for topping like pizza but perhaps try some pesto and rocket on top or hummus and roasted peppers. Delicious.

Gluten free, dairy free, soya and egg free. Perfect if you are serving food to people with various allergies.

Some recipes from fellow food bloggers using Chickpea Flour.

Dark Chocolate Dipped Ginger Biscuits
Coconut Chickpea Chocolate Cake
Chickpea & Almond Biscuits
Mexican Vegan Crustless Quiche
Quick Indian Pancakes With Spiced Potato Filling
Bacon, Mushroom & Basil Savoury Muffins
Banana Bread Chickpea Flour Muffins

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Filed Under: Allergies, Gluten Free, Recipes · Tagged: chickpea flour recipe, coeliac, dairy free, Gluten free, pancakes, socca, Vegan flatbreads

Sweet Potato & Butter Bean Burgers – Meat Free Monday

July 6, 2015 · by munchiesandmunchkins · 6 Comments

It’s funny how recipes come about, last week I baked a load of sweet potatoes. I always tend to bake 5 or 6 at a time and I use them in soups or as an accompaniment just to make my life a little easier. Chloe and Izzy both love sweet potatoes and they are so versatile..apparently you can even use them in brownies although I’m yet to try that.

I decided to whip up some veggie burgers but I didn’t really want a lot of fiddling about so this is a really simple recipe. These are gluten and dairy free.

You will need:

2 medium sweet potatoes, baked and flesh scooped out
1/4 large red onion, diced
1 can of butter beans, drained and mashed
1 tsp of sweet smokey paprika
1 egg yolk ( or 1 whole egg )
Pinch of sea salt and cracked black pepper
1 cup of polenta in a bowl
1/2 cup of oil (I used vegetable oil for some and coconut oil for others)

Preheat oven to 200/gas mark 5.

Mix your sweet potato, diced onion, butter beans, paprika, seasoning and egg until thoroughly combined.

Sweet potato mash burgers

Using your hands (this is the easiest, yet messiest way) scoop a handful and squish into a patty shape, dip into the polenta until covered all over. Pour some oil into a large frying pan over a medium heat and quickly brown both sides in batches then put on a baking tray and bake in the oven for about 15 minutes.

Sweet potato veggie burgers

Baked sweet potato burgers

I served mine with salad, potatoes and some BBQ sauce. You could also serve in a bun like a traditional burger or it’s really nice in a wrap.

Sweet potatoes burgers, salad and BBQ sauce

These are also good the following day reheated.

*I’ve since made these again and I sautéed the onions first and I much preferred the flavour but for a quick meal with minimal prep it’s fine to just thrown them in raw.

*These are gluten free and vegetarian, if you are not a vegetarian I think adding some diced chorizo would make these even better.

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Filed Under: Allergies, Dairy free, Gluten Free, Recipes · Tagged: coeliac, gluten free burgers, mashed sweet potato, polenta, sweet potato burger gluten free, Sweet potato burgers, veggie burgers, yams

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