Blog - Munchies and Munchkins

Around The World In Food

July 23, 2014 · by munchiesandmunchkins · Leave a Comment

When I was asked to write a recipe based on a country involved in the Commonwealth games I immediately planned a meal around food I had tasted years ago on a volunteer trip to The Gambia. Food prepped and ready to cook I found out that The Gambia actually withdrew from the games last October – oops.

I guess I’m not that sports minded.

I decided I would still go ahead and make my Gambian Domodah recipe but add to it some Indian Flatbreads and Mango Lassi – India is still in the Commonwealth games 🙂

Domoda was by far our favourite meal we had on our trip to The Gambia and it was fun trying to recreate it. I made adaptations to a recipe from the WYCE charity cookbook. You can read more about our trip to Madina Salaam in The Gambia here.

My Take On Domodah

500gram of lean diced beef
2 roughly chopped sweet potatoes
2-3 large tomatoes (deseeded)
2 red onions
2tbsp of tomato puree
2 vegetable stock cubes
1.5 cups of smooth peanut butter
4 cups of water mixed with a little tomato purée or tomato juice
1/2 small red chilli
2tbsp of sunflower oil

Heat your oil in a large saucepan and brown your beef. Add your sweet potatoes, 1 cup of your water and vegetable stock cubes. Stir and leave to simmer for 15 minutes. Dice your onions and tomatoes and mix together with your diced chilli – I cheated here and threw them in the Vitamix. Add to your beef along with your remaining water, tomato paste and peanut butter and leave to simmer for another 15 minutes or so.

Serve with rice, flatbreads and something cool and refreshing to drink.

* You can add more chilli if you prefer a hotter dish – mine was for my toddler to eat also so I kept it mild. You can add carrots and aubergine instead of sweet potatoes if you like or any veg you want to throw in.

Indian Cumin Spiced Flatbreads

250g of Plain Flour
1tbsp of Chilli and Garlic Rapeseed oil ( normal rapeseed oil is fine)
150ml of warm water
1/2tsp of sea salt
1/2tsp of ground cumin

Mix together the flour, cumin and salt. Mix together your water and oil before slowly adding it to your dry mixture. Stir together to combine until it forms a dough. Turn onto a floured surface and knead until the dough feels smooth and stretchy. Cover and leave for 20 minutes. Roll into a sausage shape and cut into 8 pieces. Roll each piece out until approx. 2mm thick and leave to rest for 5 minutes. Place a large frying pan onto high heat and wait until the pan is very hot, almost smoking. Place your dough in the pan, each side should take 1 minute or so. You can tell if the bottom is done as it will start to bubble on top. Some blackened scorched bits are normal and make it taste even better.

We also had delicious Mango Lassi – a combo of mango pulp, yoghurt and ice. Yum. Recipe and pics to follow soon.

We thoroughly enjoyed our meal, it was really nice to cook something different and it brought back some lovely memories of our trip to Africa

*’I was sent a food shopping voucher to cover my costs for this recipe.

Festival Cooking

July 23, 2014 · by munchiesandmunchkins · Leave a Comment

We are off on our first festival holiday as a foursome next week and although we are excited its a little daunting too. Having to pack everything we need for everyone. Then having to think about food too..

There is a pretty amazing food line up at this years Camp Bestival so we will definitely be partaking of those delights some of the time but I’m on maternity leave so I do actually have to be a little thrifty for the most part.

Which means we will be cooking a lot of our meals in the festival fields.

Now Camp Bestival has a great set up in all of their standard, glamping and campervan fields with designated cooking areas and washing up areas but not every campsite or festival will have that.

A pop up or collapsible wash bowl is really handy:

Cooking in the outdoors especially with children and tents around can be dangerous so I’m loving the idea of this Flameless cookbox from e-outdoor.co.uk

It uses a water activated heat pack and is even safe to use INSIDE your tent. Brilliant huh?

Our first two years at Camp Bestival we used a traditional camping stove and made meals such as frittata and omelettes along with the usual camping staples of bacon, beans and sausages.

We normally take a flask to fill up with boiling water in the morning and use throughout the day if we want a cup of tea.

And we always take a small milk pan to make hot chocolates to have just before bed:

I will be writing a post this weekend about all the meals we plan to cook at Camp Bestival and also the ways in which we will be cooking it so look out for that.

What are your campsite specials? Are there any meals you always make when at festivals?

*This post is in collaboration with e-outdoor.

Sleep Tight Baby – Snoozeshade Review

July 22, 2014 · by munchiesandmunchkins · Leave a Comment

When Izzy was a young baby she would only sleep if it was entirely dark. I would cover her pram/car seat etc with blankets if we went out anywhere and it was truly annoying as they never hooked on correctly or stayed on if it was windy etc.

Recently we have been sent a snooze shade to review and I really wish I’d had this two years ago. Since receiving it about two months ago we have used it every day. Yes every single day. If we go anywhere it’s attached to the buggy or car seat and even at home if she needs a quick nap in relative peace ( with a toddler around) then I pull it over the pram and it’s instant calm. Well not always.. It’s not magic after all but she definitely sleeps for longer stretches. Add to that it looks nice and protects babies from sun and bug bites – it’s a real winner in lots of ways.

We have used it on two different buggies and car seats with ease, very simply to attach and when not in use we simply roll it back. We use it sometimes just when Chloe is a little fed up after being over stimulated – everyone needs peace for five minutes especially when you are so cute that everyone wants to poke and prod at your chubby cheeks ( that’s Chloe not me )

It’s been everywhere with us. To Cornwall on holiday, to the beach.. To Britmums live. It’s brilliant in sunny weather and even provides some mild protection from rain when you forget the covers.

I’m going to add a video later this week so you can see how easy it is to use but I wanted to post this review quickly as I have a £5 off voucher code for you to use and with summer coming it’s the ideal time to buy it:

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* This snoozeshade was gifted for the purpose of this review.

It’s Ryvita.. But Not As We Know It

July 22, 2014 · by munchiesandmunchkins · 1 Comment

When I was younger I always thought of Ryvita as a diet food. Bearable when cutting calories but no fun any other time surely.

Whether it has changed a lot over the years or my tastes have ..ahem..matured I don’t know but I really enjoy them these days whether I’m dieting or not.

I love them with soft cheese,tomatoes and basil for a light but indulgent treat:

Recently I was invited to try out some of their new crispbreads and recipe ideas and I didn’t need to be asked twice.

We tried out this recipe from Ryvita for a raspberry ripple ice cream sandwich.

We didn’t include jam as we preferred the tart taste of the fresh berries and we added homemade salted caramel ice cream instead of vanilla..we may also have had open top sandwiches as somebody ate the other crispbreads. But wow. I would have no problem serving this as a dessert to friends at a dinner party.

It’s definitely worth taking another look at the latest Ryvita range . My favourites are the black pepper crackerbreads and sunflower seed and oat Crispbreads. Delicious and unless you top them with full fat homemade icecream they are pretty good for you too.

* I was sent crispbreads and a shopping voucher to try out the new recipes.

Meal Planning Made Easy With Meal Prep

July 21, 2014 · by munchiesandmunchkins · 1 Comment

Most weeks I meal plan. I find it easier if I have some kind of idea of what I’m cooking that week. Of course sometimes things change, perhaps we go for an impromptu meal out or go over my parents etc but for the most part we eat the meals I’ve planned at the beginning of the week.

What I’ve started to do which makes a big difference to the way I cook our meals is spending a few hours on a day when my OH takes the little ones for a trip to the park doing meal prep. Last week for example I cooked chicken thighs, sausages and gammon steaks in the sous vide machine in one afternoon. Then I quick chilled them ready for meals in that week. Whilst they were in the sous vide I chopped vegetables and browned mince ready for spag Bol, I boiled potatoes ready to mash and mixed dough for bread.

In two hours I more or less completely prepared meals for four days and it made life so much easier.

I’m doing the same today.

Today’s prep work:

*Sous vide chicken thighs ( you could just oven cook if you don’t have a sous vide) and sausages
*Defrost ribs and minced beef from freezer
*Chop sweet potatoes for wedges
*Dice and boil potatoes for rosemary parmentier potatoes
*Chop onions and carrots
*Cook chick peas ready for curry and burgers
*Make dough ready for bread rolls
*Make a batch of waffle batter
*Grate cheese
*Dice peppers and cucumbers

This weeks meal plan

I’ve decided to stop setting meals for specific days so I just have one of these meals on whatever days we want.

*DJ BBQ chicken thighs with s.potato wedges and salad

*My veggie bean burgers in homemade bread rolls served with spicy rice

* Smoky 48hr Ribs with parmentier potatoes

* Sausage Casserole with homemade soda bread

* Domodah – this is a Gambian recipe which I haven’t cooked in several years so will be interesting to see how it turns out. I make it with chicken but you can also use beef.

* Lasagne with a big salad

Breakfasts are usually cereal and fruit but waffles on one day as treat.
Lunches are usually lighter meals of sandwiches or soup… Or you know naan bread pizzas with leftover saag aloo 🙂

Festival Fashion – Part 2

July 21, 2014 · by munchiesandmunchkins · Leave a Comment

Today’s Festival Fashion post focuses on the kids.

Starting with the children’s essentials to take to a British Festival. We have been sent some gorgeous bits from JoJo Maman Bebe.

First up ..wellies:

These kids wellyboots ( as Izzy calls them) are funky as well as functional.

Next sun hats because you know we will get showers followed by blazing sun yes?

These sun hats are really light and cool and look so adorable on the girls.

We have a really handy all in one mac which folds into a handy zip up pouch so we can just throw it into our rucksacks when we head into the festival fields for the day:

And because sometimes it’s no longer raining but it’s still super muddy and wet..these dungarees are perfect as they won’t make your child too hot but protects them from getting a soggy bottom:

I think once you have these for your festival kiddies and some sunglasses you have some of the absolute must haves for your festival suitcase..and don’t forget the sunscreen of course.

* We were sent these items for the purpose of a review.

Love The Little Things

July 21, 2014 · by munchiesandmunchkins · Leave a Comment

I’m joining in on Love The Little Things for the second time to give you a brief overview of my week.

Read:

This week I haven’t had much time to read a book but I have been trawling through a few back issues of BBC Good Food magazine ( my sister gave me a pile dating back to 10years ago ) and also ‘Mastering The Art Of French Cooking’ which is a really incredible book written by Julia Child. I’m wanting to expand my culinary repertoire so to speak and this book is really thorough in explaining new skills.

Watched:

The only time we sit down to watch TV is after both children are asleep as otherwise it’s just too chaotic. Once we do we are straight into The Good Wife. We are pretty hooked and I highly recommend it. I’ve also watched a few junk teen movies such as Sydney White ( how embarrassing) whilst feeding and cuddling Chloe as it’s been a long and very tiring week..zzzzzz.

Wore:

Mostly I’ve worn..Chloe. In my wrap, in her new carrier or just in my arms. Other than that I’ve been loving my Joules maxi and my standard but comfy nursing vests from H&M.

Heard:

Frozen songs, horsey horsey don’t you stop and 5 currant buns over and over. But also fallen back in love with John Mayer music. Slow dancing in a burning room sends shivers up my spine. Ooh and I heard Into The Mystic ( Van Morrison originally) sung by The Wallflowers for the first time in years yesterday and I still think it’s such a beautiful song.

And lastly:

I’ve been embracing family time this past week. I’ve switched off from social media and my inbox completely on several occasions and it’s been great. Don’t get me wrong I love blogging and social media interaction but sometimes I need to be away from it totally in order to absorb myself in my family. This week has seen big changes for Izzy. She’s a big girl now and I will fill you in on all her news this week. Chloe has also been making big developments and life is as busy as ever.

Why don’t you join in and tell all about your week?

Silent Sunday

July 20, 2014 · by munchiesandmunchkins · 2 Comments

Camp Bestival Packing List – Part 2

July 17, 2014 · by munchiesandmunchkins · 4 Comments

Another 5 Camp Bestival packing list essentials tonight:

1.Bibs:

You don’t want to take endless onesies and tee shirts so bibs are an essential. We love these cool bandana bibs from Funky Giraffe:

2.Plasters & Painkillers:

The last thing you want when you are miles away from home is a teething, screaming baby with no calpol or teething granules etc to soothe.. Or a teeny tiny graze which your toddler demands needs a plaster immediately to find you forgot your first aid kit. Pack it all.

3.Frozen cocktails:

This is a genius idea that I picked up from someone a few years ago. You buy cocktail pouches ( available from most supermarkets but also places like home bargains etc ) and freeze them then pop them in your cool bag to keep your other food items cool and as they defrost you can enjoy them sitting outside your tent whilst your children collapse in a tired heap after the busy days.

Worth checking out Camp Bestivals alcohol policy:

You are allowed to bring in your own alcohol (for personal consumption in the camping fields) but only up to reasonable amount per person. Once you have entered the event you cannot re-enter with more alcohol.supplies.

4. Buggys/wagons/prams etc:

The camping/boutique and campervan fields are a bit of a walk from the car park so use your buggy or wagon to make less trips back and forth. Most of the festival areas are grassy and well maintained but a pram or buggy with large wheels ( ideally an all terrain one) is best just in case the weather turns.

5. Baby carrier/sling:

You may not want to push your buggy about everywhere and your toddler/older child who may protest that they are too big for a pram will suddenly decide they are tired and need to be carried ALL the way back to the tent so a baby carrier is ideal. We are taking a Boba 4G which can be used for both Chloe ( 8 months old) and Izzy ( nearly 3yrs old).

That’s all for today… More packing tips tomorrow.

Talk To Me…

July 17, 2014 · by munchiesandmunchkins · Leave a Comment

Mam..talk to me.

I hear this from my eldest daughter at least 2-3 times a day. It’s usually when I’m flustered and trying to quickly finish cooking a meal or in the middle of an important phone call but sometimes just sometimes it happens when I’m just mindlessly trawling social media. We all do it. As a blogger social media interaction is massively important and I like to feel connected to the people who read my blog and help to make it a success BUT I don’t want my children to ever think they come second to that. Because they don’t.

I try to squeeze everything into my day. Cleaning, cooking, being a good, supportive partner and of course being a mum. Being a mum is my number one job right now. I decided to take the full year of maternity leave to be a stay at home mum and it’s by far my most challenging job yet. In fact I know going back to work would be easier. I don’t want to miss these days. These moments. But I can’t JUST be a mum. I’ve lost so many facets to my personality, to me over the last three years. I don’t recognise myself sometimes and I don’t mean physically although after two children in just over two years that has certainly changed too. I need sometimes to just be me again. For a minute. If that’s ok.

I’m working at several projects which if I/we can get them off the ground will mean I may possibly.. maybe at some point be a work from home mum..at least most of the time. To get this to come to fruition requires work. My blog. Social media. Emailing. Networking. It’s all a part of something bigger. Yes my blog is just my small corner of the world to rant n rave and moan n groan and I can’t imagine it will ever pay the bills but it’s taken me to new places, introduced me to possible new careers.

When I’m on my phone/iPad I’m not just tweeting or blogging. I’m changing our future. Mad as that may seem. I need to not feel guilty when Izzy looks disappointed that I’m busy for a few minutes. I need her to realise that I’m there with her, totally there 80% of her day. Maybe more. The rest of her awake time and the long evenings/nights when she is tucked away in bed that I spend working are for the greater good. To reach long term goals. So that mammy isn’t just home for an hour before bed each evening. But there all day and maybe working from home for a little of it.

Can we do this?

Yes we can.

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