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The Answers To The Chicken Soup Question From Jason Bradbury

August 9, 2017 · by munchiesandmunchkins · 9 Comments

This post is something a bit different to what you would normally see shared on my blog. Below you will see a guest post written by Jason Bradbury, you may well have heard of Jason, TV presenter ( well known for The Gadget Show) , published author and all around tech geek ( I am sure he won’t mind me calling him that ). As a blogger I get to meet a lot of interesting people at events and on trips, I make new friends and connections and it is a wonderful thing. I met Jason some months ago at an event for the launch of a new projector for BenQ and we got talking and hit it off. I also beat him at archery but that is a story for another day.  A few days ago there was a story about Jason and his family in a national newspaper with the focus being his daughter Marnie and Juvenile Idiopathic Arthritis, it was an article that ruffled a lot of feathers and as can sometime happen when things are posted online there were comments and a fair amount of abuse. This happens and as an online influencer it is something I am very aware of. Jason reached out to me and asked if I would be willing to post his response to some of these comments and more information about the subject behind the article itself. I will admit to being hesitant, my blog isn’t controversial and I have always managed to avoid any kind of online abuse or vicious comments. But I thought on it and after reading what he had written I was more than happy to share it. The things is in a strange way I empathise with both Jason and his family and also some of the commenters. I know how it is to have a child who is ill for a long time, Chloe was very unwell for the first two years of her life and still has problems. It is hard, as a parent you will do all you can and look to the ends of the earth for solutions, I get why some of the commenters were upset by certain elements of the article but I urge you to read on and find out the full story. It is important that you acknowledge before reading that this is not my opinion. It isn’t my story.  As always I welcome comments but even if you don’t agree with what is written think about what you write before you write it, consider that these are real people with real feelings. Over to Jason:

I don’t have a blog however Becky at Munchies & Munchkins does. She has agreed to host my response to the recent Mail on Sunday article about my daughter’s Juvenile Idiopathic Arthritis. We have no affiliation and my opinions and viewpoints do not necessarily reflect Becky’s.

I wanted to respond to some of your feedback from the Mail on Sunday article and sketch in a little more detail about how we’ve treated my daughter’s JIA – the conventional medicine approach which, as stated in the article, we remain open to – and alternative medicine. Many of the most passionate responses have come from people with children suffering from JIA and related conditions and, frankly, given the direct nature of the Mail’s ‘Chicken Soup’ headline, I can understand the intensity of some of the posts. What I would ask is that you recognise that our family is just like yours – we too were horrified to find our daughter had JIA, we too had sleepless nights thinking about what her future holds, we had the worrying flare-ups and the endless hours in specialists’ waiting rooms and the angst of seeing her undergoing frightening and sometimes painful procedures. I also recognise that this is a highly sensitive subject and I ask that you approach my response with an open mind.

First of all, let me deal with that headline. When my wife read ‘Chicken Soup’ she was, like many of you, concerned that it sends the wrong message. Of all the approaches, we take to Marnie’s health, I wasn’t aware that I placed so much emphasis on any one single element! Do I think the organic bone broth, that we prepare for Marnie each week, is a cure for Arthritis? Of course I don’t. Did I write the article or choose that headline – no. But, if I’m really honest, as a way of hooking interest around an amorphous and deep subject matter in order to present it to a wide and diverse audience, I think it’s quite clever and I respect the journalist’s intentions.

Some posts suggest that my wife and I are clueless about JIA. What I can tell you is that my wife has spent the last six years studying autoimmunity. I would describe her as open-minded but objective and tenacious. What started with three or four hours a day of book and Internet research became a three-year Diploma in Nutritional Therapy at CNM in London. She is now a practicing Nutritional Therapist who specialises in autoimmunity – and she has just started studying to become a Functional Medicine practitioner. She is not a doctor, but many advocates of Functional Medicine are. It’s also important to note that Marnie is also treated and regularly assessed by several other private specialists – and of course there is her regular NHS Rheumatologist and Ophthalmologist who have regular consultations with Marnie and perform a range of their own tests.
I am going to assume that you are familiar with the conventional approach to treating JIA which, in very general terms includes, although not exclusively, Methotrexate/Steroid/Anti-TNF medication etc. In very simple terms, Marnie was on Methotrexate for a year and a half and had steroid joint injections. Her Uveitis was uncontrolled with steroid eye-drops for a year and we were told we might have to go on an Anti-TNF clinical trial. This prompted her mum to seek alternatives. We started our first dietary and supplements approach and Marnie’s symptoms ceased. She had one flare up after a wrist injury but since then she’s been symptom free for two and half years. Could this be down to the lasting effects of the drugs or her growing out of JIA? Yes. But, another possibility is that by addressing Marnie’s gut health and targeting her food sensitivities through testing as well as addressing a viral component we helped her JIA into remission. If you don’t agree with this, that’s cool, but isn’t it reasonable to assume you might want to hear about our approach?
The point of the newspaper article was to explain our alternative approach, so I’m going to focus on that. The easiest way I can think of to give you an understanding of the various complimentary and alternative medicine approaches we’ve taken to Marnie’s JIA is to copy you in on the answers I gave to a follow-up request from one of the journalists (there were two). To be clear, I’m not advocating any one line of action – I’m simply giving you a snap-shot of where we are with Marnie’s treatment right now. Every case must be treated on an individual basis and we take a dynamic and changing approach to Marnie’s condition lead by functional testing, the results of which enable my wife to response to Marnie’s symptoms.

Here are the Tests we do on Marnie:

As well as monitoring her blood with standard blood tests (complete blood, biochemistry, endocrinology, Haematology etc) we check for CRP and ESR inflammatory markers – these indicate if there is an inflammatory process going on in Marnie.

G.I Effects stool test from Genova Diagnostics – this is for infection, inflammation and biomarkers of gut health – gut microbiome, gut inflammation.

The ONE Test from Genova Diagnostics – this test looks at nutritional bio-markers by analysing organic acids, amino acids and oxidative stress markers. It is about looking at Marnie’s functional need for Vitamins, Minerals and Co-Factors. It checks Gastro-intestinal function, cellular energy production and neuro-transmitter processing.

Several Cyrex Laboratories tests including:

Array 3 – Wheat/ Gluten Proteome Reactivity and Autoimmunity.
Array 4 – Gluten-Associated Cross-Reactive Foods and Foods Sensitivity.
Arrray 5 – Multiple Autoimmune Reactivity Screen (so it measures ‘predictive antibodies’ – these are the signs of future disease and possible tissue damage to organs).
Array 10 – Food Immune Reactivity Screen.

Kryptopyrroles urine test which checks for central nervous system problems associated with deficiency in trace elements or vitamins (Pyrroluria).

Great Plains Laboratory Organic Acid Test – Similar to the ONE test (above) offering a Metabolic ‘snap shot’ of the patient’s overall health.

Great Plains Laboratory – Toxic Non-metal chemical profile.

Bacterial and Viral testing – including for Lyme Disease.

23 and Me genetic analysis of Marnie, Claire and I and her grandparents – looking at genetic snips and how they interact with biochemical pathways and how best to support them.

Marnie has her eyes regularly checked by an optician and every four months they are checked for inflammation at Moorfields Eye Hospital.

Marnie’s Supplements and Food Plan.

Supplementation is very individual and it’s important to note that Marnie’s supplement routine is specific to Marnie and lead by her individual test results and symptoms. However, there are some general supplements which we have found are helpful for Marnie’s previous inflammation (Arthritis):

Vitamin D3, Proteolytic Enzymes, Curcumin, Ginger (fresh if possible), Boswellia, A good Pro-biotic, B Complex. A high-quality fish-oil.

Marnie’s Food.

The simplest way to explain Marnie’s diet is that it is a whole-food anti-inflammatory diet avoiding processed food and too much sugar. She is Gluten and dairy free.

Breakfast: Marnie has freshly prepared slow-cooked Chicken Bone-broths to help her gut and joint health. She will sometimes just drink this in a mug. She may make herself a Protein Smoothie with fresh organic Berries. When she fancies it she has Organic Gluten-free porridge with nuts, seeds and berries.

Lunch: Marnie usually prepares her own lunch as she really enjoys playing around with recipes. She might have Fresh organic chicken or Salmon or tuna with organic vegetables including carrots, peppers, cucumber, celery and lettuce. She loves chicken stir-fry. If she’s in a rush she might just grate some carrot and add cucumber, lettuce and tuna to a Gluten Free Pita bread.

Dinner: Mackerel or Salmon or Lamb or steak (all Organic), homemade sweet potato fries (prepared in Coconut Oil) with a ‘Rainbow’ of Organic green leafy vegetables – Kale, Broccoli, Carrots, peas. She might have fruit for desert or homemade ice-cream (no dairy just frozen banana with berries)

Marnie keeps up her hydration with lots of water.

Obviously, she doesn’t eat sweets or have canned drinks. Occasionally she has a Gluten Free cake or fresh juice lollies.

For most of the last academic year Claire has run a food and nutrition class for Marnie and three children at our house. The class always included fun food preparation and some aspect of Human Biology/Nutrition. Some of the recipes the children made were: Cauliflower Pizza (Dairy and Gluten free), Healthy Coconut Macaroons, Gluten free Cracker Breads, Homemade Humous, Sweet-potato pancakes.

Marnies take on Courgette Tempura below:

chicken soup jason bradbury

That is some of the information we gave to the journalist and honestly I think she/they did a good job of reducing a lot of detail into easily understandable newspaper form.

I wrote this response because I don’t want to debate all this with you on social media. It might just be me, but I find short-form tweets and Facebook posts are brilliant when I’m discussing retro Arcade Machines or musing over a new electric skateboard but less suited to dealing with something as emotive and detailed as this. I don’t want to get sucked into a social media black hole where the gravity of the topic crushes all reason. I respect your concerns – those penned without aggression and sweary acronyms – but this response is as far as I go, we are away in Europe having started a big family trip and I want to dedicate as much time as possible to my kids. If you are interested enough to read more – its all out there on the Internet. That’s where out journey began, trawling blogs, forums, websites and medical databases for anything that might give us a lead. You don’t need me to tell you the importance of rigorously evaluating each site for quality. If I was to offer a recommendation it would be PubMed. It’s a medical search engine that all but ushered in the era of of free and open access to medical research that has made our treatment of Marnie possible.

When it comes to strongly held beliefs, nothing is going to be resolved in a single newspaper article, or in this follow-up – but I hope you will accept our intention, namely to share what we have found are effective complementary and alternative ways to treat JIA. It’s not just ‘Chicken Soup’, it’s personalised treatment, targeted using objective laboratory data, interpreted by professionals. It’s not for everyone and I’m certainly not suggesting parents ignore the advice of their doctors – if I came across like that in the article then I want to make that crystal clear here. For those of you who live with the condition, you’ll recognise that JIA hit our family hard. The approach we’ve taken in recent years isn’t for everyone, its complicated and expensive, but I passionately believe that the results have been worth it – and that they are worth sharing.

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Air Fryer Recipes You Need In Your Life

August 8, 2017 · by munchiesandmunchkins · 6 Comments

I use my air fryer a lot. It is such a convenient gadget and probably one of my most used. This collection of air fryer recipes should give you some inspiration if you are new to the air fryer world or even if you are just bored and looking for new ideas

 

Maple Roasted Chickpeas from Fab Food 4 All

Chicken Tikka Masala from Foodie Quine

Proper Chips from Gingey Bites

Turmeric Fries from Farmers Girl Kitchen

Soda Bread from Farmers Girl Kitchen

air fryer recipes

Crispy Chicken Thighs from me

Rosemary & Honey Carrots from me

Garlic Butter Parmentier Potatoes

Panko Crusted Potato & Onion Cakes from Planet Veggie

Crispy Halloumi from Recipes & Reviews

Pork Satay with Peanut Sauce from Recipes From A Pantry

 

Beef & Veg Stir Fry from Jo’s Kitchen

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Halloumi Fries

August 3, 2017 · by munchiesandmunchkins · 7 Comments

I can remember quite clearly the first time I tried Halloumi aka squeaky cheese. It was on a camping trip with a large group of friends maybe ten years ago. My friend pulled out slices of thick white cheese and put it onto the BBQ..this I thought was a disaster waiting to happen. But instead of melting and dribbling through the grill something wondrous happened. The cheese became golden on the outside and yet held its form. What was this magic cheese and why had I never seen it before. THEN I tasted it and well it was game over, I was in love. If you haven’t tried it I can only compare it to eating a savoury shortbread with a squeaky texture. It is very weird but very very wonderful. Kind of like a legitimate way of eating butter. I have had it countless times since that day. I usually will slice it, rub it with a little chilli oil and griddle it which is amazing and simple.

Then last month I saw that video, you know the one, for Halloumi Fries being served by a street food vendor in London and I knew I had to try them. So I went to London a few weeks ago with every intention of going to grab some but my time there was busy and London is a pretty big place and as it happened everywhere I needed to be was nowhere near the magical fries.

Not one to give up I thought right now I need to make my own. So I did.

Don’t they look amazing? Yes I’m bragging because let me tell you these are just the right levels of crispy and crunchy and soft in all the right places. And if you made these as a side dish people wouldn’t even care about the main.

It’s worth noting that to be able to share this recipe I may have used 3 or 4 blocks of Halloumi in order to get them just right. Oh the things I do for you guys.

The best way I have found of making these ( and I tried baking, air frying and shallow frying ) was by far to shallow fry in a clean rapeseed oil. By clean I mean oil you haven’t already used to make say normal fries. With normal fries ( potato ones ) drying them off is essential yet for these you need the moisture to make the flour mixture cling on. Above all be careful, oil burns are pretty brutal and watch it at all times as they can go from pearly white to overdone in the blink of an eye. The diced herbs aren’t necessary but they add another element of flavour which I love. I always make a dip to serve with any kind of fries but especially these ones. They need a dip I feel.

Halloumi Fries

You will need:

Rapeseed oil

1 block of Halloumi, cut into chips ( reserve the milky liquid in the pack )

100g plain flour

1 heaped tbsp of finely diced rosemary or herb or spice of your choice

1 pinch of salt and black pepper

Mix your flour and seasoning together in a shallow wide bowl. Dip your Halloumi chips into the liquid from the package just to moisten and then place into the bowl of flour, turning to coat on all edges. Leave to sit in the bowl. Place a large, shallow pan over a medium to high heat and add enough oil for about 1/2 an inch depth. When the oil is very hot and starting to bubble, carefully place your Halloumi in. Cook in batches as they will brown more evenly and you will have more control. You need to turn them regularly to get a crispy coating on all sides. They shouldn’t take more than a few minutes. Remove from pan ( carefully ) and drain on kitchen towel/paper before sprinkling with some flavoured salt and serving.

I usually serve mine with a sweet chilli mayo, I combine a good quality store bought mayo or homemade if I am feeling any with a tbsp of sweet chilli sauce. The creamy sweet flavour works well with the salty, buttery taste of the Halloumi.

If you try one recipe from my site, make it this one. Do it. Do it now.

 

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Copenhagen Cooking & Food Festival 2017 Preview

July 28, 2017 · by munchiesandmunchkins · Leave a Comment

Copenhagen Cooking & Food Festival returns this year from August 18th -27th transforming the cool city of Copenhagen into a culinary hub. The event celebrates the culinary culture of Danish food with over 100 events spread over 10 days. Around 80 thousand visitors join the festival each year and create a vibrant, buzzing atmosphere. This year will be the 14th festival and looks to be the best yet.

copehagen cooking & food festival

I will be attending the festival this year and will be sharing all of my culinary adventures on Instagram and Twitter so go follow if you aren’t already.

The festival kicks off with the Ultimate Barbecue Party  presented by some of Denmark’s most talented and successful chefs. Morten Falk is known for representing Denmark at Bocuse d’Or in 2017. Karlos Ponte is known for the restaurant Taller and Henrik Jyrk formerly known from Restaurant Kul, and currently with the newly opened Restaurant Naes. As well as gourmet BBQ dishes there will be a variety of Jacobsen beer to quench the summer thirst and at an all inclusive price of 595kr ( approximately £55 ) from 5.30-10pm. I am really excited for this event and hope we get some sunshine.. I have visited Copenhagen previously in the Autumn and Winter and it was very cold so fingers crossed for warm days and balmy evenings.

Other events over the 10 days include Tapas & Biodynamic wines in the newly opened culture tower at Knippelsbro, there are a number of dates for this experience but many are already sold out so don’t delay if an intimate dining experience ( the tower only holds 14 guests over two floors and a further 14 on the balcony ) with food served by some of the best young chefs in Copenhagen along with natural wines sounds appealing.

manu schwendener

Fancy a game of bingo with your food? This event is free to participate in but you should still book a ticket to ensure you aren’t disappointed. There will be various street food options to choose from during the afternoon.

Outside the city centre you can join a festival at The Farm Of Ideas celebrating the meeting of gastronomy and agriculture. The Seed Exchange where there will be a real exchange of seeds and also an open stage with talks and music. The festival at the farm is free to attend with various events taking place within that you can choose to buy tickets for. Such as The First Supper which I will be attending with food created by incredible chefs from around the world including Sean Brock, Husk (US), Esben Holmboe Bang, Maaemo (Norway), Matt Orlandeo, Amass (DK), Jock Zonfrillo, Orana (Australia), René Redzepi, Noma (DK) and Carlo Petrini, Slow Food (Italy).

Other events that look fun and very food filled include Open Sandwich Day where you can try smørrebrød from many of the city’s best cafes and restaurants. I tried smørrebrød for the first time on my trip last October and I am a fan. Then there is a Virtual Reality Food Experience in Vesterbro which is sure to tickle all of your senses. There are way too many other events to tell you about them all so I’ll finish up with the Best Hot Dog contest with Topdog Charity  where some of the best chefs in the world will compete to create the best hot dogs, they will create 100 hotdogs each and you can try them all. The winner will be chosen by professional judges consisting of three-star Michelin chefs, international food critics and food journalists. All proceeds will go to Care Denmark.

*I will be attending the festival as a guest of The Food Organisation Of Denmark/Copenhagen Cooking.

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The Instagram & Instagrammers I love – July 2017

July 25, 2017 · by munchiesandmunchkins · 4 Comments

So I missed last month…I’m sorry. It’s been a pretty chaotic month or two and I’ve had to let some stuff slide. But The Instagram and Instagrammers I love is back.

instagrammers i love

I’m still loving Instagram but like many of you I am getting a bit frustrated with the algorithm and also the follow/unfollow action that seems pretty rampant right now. Unfortunately I think those problems are here to stay so you just have to suck it up and get on with it. Some people use the follow/unfollow system as a growth method and whilst it’s not for everyone I can almost understand it as I know myself how frustrating it can be to see people seemingly get thousands of followers over night whilst you work hard for each new one. All I can say is look at the long game, Instagram are constantly deleting bot and spam accounts as well as many of the apps that have been used for this technique.  More and more brands and PR’s that I speak to tell me they are looking at engagement and quality of followers these days rather than the actual follower number so focus on producing content you believe your audience will like and as always engage, engage, engage.

I don’t post an image every day but I use stories a lot of the time now, especially at press events and trips. I find people really engage with stories, in fact my Instagram stories whilst in Ireland reached 25,000 people. Which is kind of crazy as I only have a 5k following. If you are using stories, use them to your advantage by adding locations to videos to see your reach massively improved.

My growth is continuing steadily but slowly, I’m at 5300 now. Which although seems really slow to me is an actual 300 follower increase since May and they are all real followers, no bots ( I delete those ). I get an average of 300-400 likes on an image which works out at an engagement rate of about 6.5%.

My top 3 photos over the last month were:

This shot of me at The Giant’s Causeway in Northern Ireland, this was part of an incredible press trip with Tourism Ireland.

A post shared by Munchiesandmunchkins (@munchiesandmunchkins) on Jul 18, 2017 at 5:52am PDT

Another photo of me on the same trip learning to longboard came in next, as always photos with a person see to do better than standard food images or flat lays. I know that when I scroll my feed I always notice the images with people in first so everyone now again pop yourself into the frame. Followers like to see the person behind the account.

A post shared by Munchiesandmunchkins (@munchiesandmunchkins) on Jul 13, 2017 at 12:09pm PDT

 

And finally some food.. I know you were getting sick of me. This a recipe I created for Krombaucher for Beer Glazed Chicken:

A post shared by Munchiesandmunchkins (@munchiesandmunchkins) on Jul 5, 2017 at 5:55am PDT

 

The Instagrammers I Love. As ever I have some fabulous and slightly different Instagram accounts for you to follow this month starting with:

Explore With Ed aka Jamie is a fellow Welsh food and travel blogger who is an incredible photographer too. I love his perfectly curated feed and his posts always seem to tell a story, I especially like the ones that he is in because 1. He is my friend and 2. He always looks dapper.

A post shared by Explore With Ed (@explorewithed) on Jul 14, 2017 at 2:09am PDT

 

 

Harrison Hopton is a video creator I met a few months back and I instantly fell in love with his feed. He posts beautiful drone images as well as some cool car pics and they always make me feel a little awestruck.  I love this post in particular of the Dorset Coastline:

A post shared by Harrison Hopton (@harrisonhopton) on Jun 14, 2017 at 12:01pm PDT

 

Emma from The Emasphere is a fashion blogger I met on a press trip to Spain and can I tell you she looks just as perfectly put together in real life as she does on Instagram. Yet you can’t hate her even a little as she is super sweet too. I love her feed for a little escapism and for a fashion fix that I didn’t know I needed in my life.. I am pretty useless with fashion but I do like to admire it. This is a photo of her looking beautiful and happy on our press trip to Spain:

A post shared by EMMA SPENCER. The Emasphere. (@theemasphere) on Jul 5, 2017 at 9:37am PDT

 

Lauren Croft aka Elle_Croft is a travel writer ( and also actual author as she has only gone and written a book! ) who I visited Ireland with recently. She is a lovely, lovely lady and lots of fun on a good old Irish hoolie. I really enjoy her feed which is a mixture of food, wine and travel as well as her favourite spots in London 😊. I love this photo:

A post shared by Elle Croft (@elle_croft) on Jun 14, 2017 at 2:04am PDT

 

And last but most certainly not least is the lovely Emma from Supper In The Suburbs, I feel we have very similar loves in life like all of the food. Her feed is always bright and fun and just a pleasure to scroll through. Go check it out while I drool over these meringues..

A post shared by Emma Walton (@supperinthesuburbs) on Jul 23, 2017 at 2:13am PDT

 

Who are you loving on Instagram right now?

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Derry Derry Londonderry LEGENDERRY

July 25, 2017 · by munchiesandmunchkins · 2 Comments

I am sure it hasn’t escaped your attention that I have recently visited Northern Ireland as part of a press trip with Tourism Ireland. The main focus of the trip was on Game Of Thrones locations but we also explored some other areas of NI and well it would be just plain rude if I didn’t tell you all about them. We actually ended our trip in Derry, where you can take a Game Of Thrones tour from or end it there and it is a pretty cool place to visit.

Derry Derry Londonderry Legenderry.. so first up what is the deal behind the names? I mean is it just plain old Derry? County Derry? Londonderry? Well. On the first day we spent in the wonderful walled city we had a tour around the city and we were told a little of the history behind the name and the city.

The names of the city and county of Derry or Londonderry in Northern Ireland are the subject of a naming dispute between Irish nationalists and unionists. Generally, although not always, nationalists favour using the name Derry, and unionists using Londonderry. Legally, the city and county are called “Londonderry”,[1] while the local government district containing the city is called “Derry and Strabane” ( source Wikipedia ).

This is the only remaining completely walled city in Ireland and one of the finest examples of Walled Cities in Europe. The Walls were built during the period 1613-1618 by the honourable, the Irish Society as defences for early seventeenth century settlers from England and Scotland ( Source: Discover NI )

On our tour with Visit Derry:

derry londonderry

Before we had our tour of the city we headed to Brickwork Derry a really cool restaurant in the city centre.  The food was every bit as good as I had come to expect in Northern Ireland and the cocktails were a bit special too. Here are a few photos of our meal:

The tour took us around the city, checking out the various wall art and some really interesting buildings before ending up in an Irish Coffee Demonstration. Yep we learned how to make Irish Coffee from a master Irish Coffee Connoisseur. Then they give me the remainder of the bottle of whisky to take away and the rest is a blur.. ok that is such a brazen lie. I have the half bottle of Whisky on my liquor shelf. I really am all talk.

We checked into The City Hotel which overlooked the water and I of course hit the bath and enjoyed a brief break before we got ready for a night out in Derry. We had our evening meal at Browns in Town, I had the lamb which was just mouthwateringly tender. Also a cocktail because you just have to when they are as perfectly pretty as these were.

After our meal we visited some traditional pubs in Derry where I was really pleased to find pubs just as I imagined they would be in Ireland. Live music, random dancing and well shall we say some funny chats were had. We also played the Game Of Names…only the best drinking game ever. It would take too long to explain the rules ( which were fairly flexible ) but I think we confused many people that night. We ended up back at our hotel bar for one last drink before getting some sleep before our final day.

An Irish breakfast at The City Hotel set us for the day ahead and what a day we had.

We joined up with Daragh from Far & Wild Adventures for some longboarding lessons. I have to tell you that I was more than a little apprehensive about this. I have always had a terrible sense of balance, I tried surfing years ago and well it was quite funny for observers. BUT I loved it.

I mean … how cool do I look?

I felt like it came naturally which was weird but I felt kind of addicted from the moment I started and I just wanted to go a little faster, a little further and I didn’t want it to end. We even came across a professional photographer in the town square who asked if we would try skating through the water fountains so we did and it was so much fun. Check out this pic from Gavin Connolly below:

After the whirlwind that was learning to longboard we ended up at The Walled City Brewery, now this really is a MUST visit if you are in Derry. It is a beautifully cool and modern building with the most amazing drinks. Obviously it’s a brewery so the beer was fantastic but we also sampled some of their cocktails too and they were a treat.

 

Favourite drink was Ready For The Hills, a heady mix of rum and lavender syrup.

It really was kind of hard to tear us away from the Brewery and had we not been heading to catch a flight home I think we would have lingered for the day.

We were flying home from Derry Airport on one of the new flights which go direct to London Stansted with prices from £44 one way with BMI  with complimentary tea/coffee and snacks. I love small airports where check in and security is so straightforward and you aren’t walking for miles to find your gate. It was also a bit of fun to be on a small plane where you can virtually see into the cockpit and myself and Kim managed to get the front seats.

Bye bye Derry Derry Londonderry.

I have to say that I highly recommend a trip to Derry and I find myself already wanting to return to explore some more.

A huge part of the enjoyment on this trip was the company I had and I recommend you go check out their posts about our trips, links below:

Kim over at Kimou.co

Lauren at A Bird In The Hand Travel

Pip at Pip In The City

Steph at Scouse girl Problems

Joanna at The World In My Pocket

  • I was invited on this trip as a guest of Tourism Ireland.

 

 

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Lavender Simple Syrup

July 23, 2017 · by munchiesandmunchkins · Leave a Comment

I have an abundance of Lavender in my garden and it is a wonderful thing. There are constantly bees buzzing around having a ball amongst the vibrant purple strands and it smells glorious. Every year I cut bundles of it and have it in various glasses and jars around my house, I give some to friends and family but there is always sooooo much of it. This year I decided to try using it in my kitchen in some bakes and other concoctions and the first one I want to share with you is this Lavender simple syrup.

What is simple syrup I hear you say? It is a really easy ( or simple ) liquid mixture made from water and sugar with perhaps a flavour element added. It can then be used in many recipes, most commonly in cocktails where sweetness is needed with a smooth texture. It is basically like adding sugar to a recipe but without the grainy texture the t you would often get when adding sugar to a cold drink

So..readers I thought I was being very clever creating this lavender syrup. I hadn’t seen it anywhere else and I thought it was a genius idea. But you know that it is very hard to actually have an original idea these days right?

Anyway. I made a few jars of this simple syrup and the following week I went on my press trip to Ireland, whilst there I found Lavender syrup being used in two different cocktail mixtures in super cool bar/ restaurants. Firstly in Belfast in Sweet Afton’s and then at the incredible Walled City Brewery in Derry.

So perhaps not such an original idea.. it does however still taste incredible and can be used in various ways BUT best of all with rum or gin as most things in life.

My friend Jamie from Explore With Ed went exploring Lavender Fields in The Cotswolds recently which I am desperate to do myself and he kindly let me share one of his pics from his trip here, isn’t it just so pretty?

Anyway without further ado here is my recipe for Lavender Simple Syrup.

Lavender Simple Syrup

You will need:

2 cups of Lavender heads/buds – the tightly closed ones are better

2 cups of granulated sugar

2 cups of cold water

Place your sugar and water in a saucepan and bring to the boil. Once it has boiled and the sugar has completely dissolved add the lavender and remove from the heat.

Cover and allow to steep for a few hours. Once cooled transfer to sterilised jars and refrigerate.

You can use this in lots of different food and drink recipes. It works really well just added to cool lemonade for a refreshing drink and of course added to Prosecco it is is pretty good but my favourite way is with Gin, Soda and crushed ice. I am not going to lie it is an unusual taste and if you don’t like that floral flavour, for example the flavour from rose water, turkish delight or parma violets you probably won’t like this. BUT I love it and I hope you will too.

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Filed Under: Drinks ·

Beach Book Ready With The Kobo Aura H2O

July 18, 2017 · by munchiesandmunchkins · Leave a Comment

From 14th – 25th July 2017 Kobo are hosting a pop up beach e-reading event on Smart street in London to launch the new Kobo Aura H20. Smart Street is an alleyway off Oxford Circus which amongst other things boasts an electricity generating pavement, yep the hub is powered by the heavy footfall in London, pretty cool right? Anyway that is where the event is but what is the event actually about? Well as I said it is to celebrate the awesomeness of the new Kobo Aura H20 in a pop up beach area, if you head along to the event – which is free, you could win yourself one of the Kobo’s.

   

I have been trying out one of the gadgets at home, and my favourite part about is that you can literally drop it in water and it will be just fine even if you leave it there for up to an hour. Anyone who is a regular reader or social media follower of mine will know I am obsessed with long soaks in the bath so it is just perfect for me. It arrived late afternoon last week and by early evening I had run a deep bubble bath and climbed in with my Kobo..for research purposes of course. It felt so much more relaxing knowing that if I slipped I wouldn’t have a soggy book or destroyed electronic device on my hands.

kobo aura h20

Here is a little more info on the Kobo itself:

*Light-weight and easy to carry around – 161g
*No need to strain your eyes as the device has a 6.8 ” E ink touch screen and allows you to read in direct sunlight – no screen glare!
*Waterproof for up to 60 minutes in up to 2m of water so useful whether you are in the bath, by the pool or on the beach
*Blue-light reducing front-lit display that mimics the suns natural light, so you can enjoy night-time reading without impacting on sleep
*Storage: 8GB eMMC, storing more than 6,000 eBooks
*Won’t break the bank as it’s available at a price of £149.99

I visited the “beach” myself and had lots of fun relaxing and pretending I was far away from the streets of London:

It was actually a really fun pop up and it really does feel like you are a million miles away from busy Oxford street. I recommend checking it out.

Event details:

The Kobo #BeachBookReady pop-up will be open from 14th July until the 25th July 2017:

Monday – Saturday – 10am to 8pm
Sunday – 11am to 7pm

Smart Street is located on Bird Street (near Selfridges), off Oxford Street, WC1. It is free to attend and open in all weather conditions.

 

* This is a paid collaborated post with Kobo.

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Filed Under: Life ·

Imran Nathoo Supper Club Review

July 16, 2017 · by munchiesandmunchkins · 1 Comment

Last month I had the pleasure of attending a supper club at Pettigrew Tearooms hosted by Imran Nathoo, dentist by day and food blogger, supper club creator and ahem..MasterChef finalist by night.

I’ve talked a lot about how supportive the blogging community is as a whole but it is only quite recently that I’ve become more involved with the Welsh blogging gang. There is a fairly tight knit group of food and travel bloggers in Cardiff who have taken me ( a non Cardiffian yet still Welsh blogger ) into the fold.

One of those bloggers is Imran, he has always been one of those supportive online buddies who will share my posts and tweet encouraging comments but it’s wonderful that we have recently had the chance to meet up a few times in person. It is always nice when you meet up with an online friend and they are exactly as you imagine – Imran really is the lovely person he appears to be on social media and the super sweet, well mannered and happy guy that MasterChef showed him as.

On the subject of MasterChef, can you imagine the excitement of the Welsh blogger gang when we discovered one of our own was on the show??! It made watching the show a whole lot more thrilling I can tell you! I think he did so well and should be proud of himself, getting that far is a real achievement. But this is not the end of the food journey for Imran Nathoo..far from it. Since his time at MasterChef ended he has hosted a number of supperclubs, all of which sold out pretty much immediately and continue to do so. The first two raised funds for three charities that are important to Imran and all profits went to the charities.

So who is Imran? A family man, a dentist, a chef? A writer? Certainly obsessed with food and with a real ambition to carve out a career in the food world somewhere.

Imran was born in Nairobi, Kenya and raised in Bristol and Nairobi before studying in Cardiff and has now lived in Cardiff for 17 years. He finds inspiration and draws on experiences from his varied childhood and upbringing.

When he invited myself and my sister to his recent supper club at Pettigrew tea rooms I said yes pretty much without question. Pettigrew is the perfect place for this type of event and we had the ultimate balmy summer weather which meant it was all outdoors in the gorgeous setting of the park. It led to a real holiday vibe. Supper clubs are really great for relaxed dining and you normally end up making new friends..I know I do. This evening was no exception and there was a party like atmosphere by the time dessert was served. You know when you leave somewhere with a bundle of new twitter and instagram followers that it has been a good night right?

But I hear you asking..what was the food like??

Ok ok..I was just getting to it.

The evening started with a boozy mango lassi, a combination of mangoes, yogurt, ground cardamon with a hit of dark rum with the aim to produce sunshine in a glass! It was a delightful way to kick things off.

We had some gorgeous nibbles to accompany our lassi:

 

Next was the Thali: Potato Curry with a fragrant basmati rice, a restorative daal to add aroma, spice and moisture to the dish. Kale pakoras (or as Imran calls them hipster pakoras) garnished with kale flower.  Also pictured below: Green apple kachumber – This has one hell of  a kick!  And the epic puri bread – a spiced flat bread which is deep fried to puffy perfection. I can’t tell you how good it was, it was like every mouthful was a different flavour sensation and I may have accidentally eaten a whole chill.. but I enjoy the heat! Luckily. I loved the whole concept of the meal, the presentation and the care given to the balance of flavours. He has found his calling I think.

Kheer Brulee – a version of spiced rice pudding dish that Imran grew up eating. Heavy on cardamon, chilled and finished with a brûlée top. It was like a cross between a rice pudding, a creme brûlée and a chai latte… well to me anyway. I thought it would be a little stodgy and too much after such a filling meal but I was wrong. It was the perfect end to the meal.

 

Bloggers be like…

 

So all in all a pretty lovely evening with great company and amazing food. It was also really lovely to spend time with fellow bloggers Jamie from Explore With Ed and Hannah from Miss Nicklin as well as my sister Hannah, we had really good fun!

You can find out more about Imran and his future supper clubs here.

You can also follow him on Facebook, Twitter and Instagram.
* We were guests of Imran and as such our tickets were free.

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Valencia for Foodies

July 11, 2017 · by munchiesandmunchkins · Leave a Comment

Valencia for Foodies

I have a special treat for you today, a guest post from the lovely Alex Ryder of Gingey Bites. You have probably noticed my blog taking a little more of a travel focus lately, I am definitely feeling the wanderlust more these days. Today Alex is telling us about Valencia:

When I think about the European city breaks I’ve been on in my life, I always think fondly of a holiday spent in Valencia on the southeast coast of Spain.

Valencia is a place which encompasses the very modern and the very old. It has greenery, beaches and city scapes in equal measure. At it’s heart is what was once a grand medieval walled city which was guarded by 12 impressively fearsome gates. There are still two left and you can enter the old town through them.

I visited for a week with one of my best friends and we had just three things on our mind – sun, relaxation and great food. We weren’t disappointed. Spanish food culture varies by region and Valencia is known for its delicious and inventive rice dishes. In fact, it is here that the world famous dish paella first originated!

Here are my top foodie recommendations:

Visit the Mercat Central de Valencia:

I love to visit markets when I’m travelling. They are a great way to get a sense of a city and often give you an insight into what the locals eat. The Mercat Central de Valencia is a great example, not just because of its impressive architecture but also because it was a real working market full of locals doing their weekly shop!

Stop for a coffee or perhaps a quick lunch at the Ricard Camarena bar which is in the middle of the market. If you can get a seat, it’s a great spot to sit and people watch!

Eat Tapas in the Old Town:

Valencia is quite big and there are plenty of places to eat all over the city but I really loved going into the old town at night and eating tapas at the small family run restaurants restaurants there. Famous Valencian tapas dishes include brandada de bacalao (salted cod in a creamy white sauce), patatas bravas – with garlic dip rather than tomatoey sauce and pan con tomate (garlicky tomato pulp on toasted bread). We also found that a lot of menus offered stuffed squid and mussels.

Enjoy the nightlife:

During the summer, many of the bars and cafes in the old town put seats out on the street. We enjoyed a couple of leisurely evenings people watching as we sipped on something cold. As is often the case in Europe, the house wine at most places is cheap and tasty. Look out for local wine El Miracle Chardonnay/ Sauvignon Blanc it’s the perfect summer evening wine; crisp, green and very moreish!

Oh, and if you’re a gin lover, you’re in luck! Valencians love the stuff! We visited a couple of bars with a huge gin selection from all over the world.

 

Eat paella by the sea:

valencia for foodies

Jump on a tram in town and within 15 mins you’ll be at a beachfront promenade which runs along the La Malvarrossa and Las Arenas beaches. You’ll find plenty of beachfront restaurants to choose from and this is a great place to sample Valencia’s most famous dish – paella. If you want to combine history with lunch, head to La Pepica or La Marcelina, both restaurants have been open since the late 19th century and have welcomed many famous guests over their lifespans. We ate at La Pepica and were lucky to get a seat right at the front of the terrace because we arrived bang on 12pm when they opened. It’s said that Ernest Hemingway would often dine there, using the location as inspiration for his writing. It’s a time warp inside with lots of photographs to look at. Order the classic paella and enjoy as it’s served in the pan straight to your table. The dish is so simple and totally delicious too.

Head to a Horchateria

Horchata is a Valencian tradition. It’s a hot milky drink made of tiger nuts which you dip baked fartons nto. Kind of like hot chocolate and donuts! There are a few places around the city to try this traditional snack and it’s not too expensive if you want to try it. The oldest and arguably, the best, is Horchateria de Santa Catalina in the heart of the old town.

As we were there in the height of summer, although we visited, we chose to go with ice creams! They were delicious, really creamy, generous portions and plenty of flavours to choose from! Beware that you might have to queue but it’s worth it for that gorgeous tiled interior!

valencia for foodies

So that’s it: my top foodie recommendations for Valencia. Of course there is lots more to do aside from eating and drinking. Aside from the large beaches, the city itself has plenty of allure, from old town architecture to the modern quarter known as the City of Arts and Sciences and the huge aquarium. I really recommend it as a holiday destination and am looking forward to returning there myself soon!

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